Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dave Rhoades
Team: YMCA - Greater Michiana - Niles-Buchanan (Niles, MI)
Date: Monday, February 18, 2019
Time: 31:59
Distance: 9.06 Miles
Laps: 2.3
Calories: 401
Speed (MPH): 17.0 Avg / 28.5 Max
Power (Watts): 184 Avg / 593 Max
Cadence (RPM): 87 Avg / 103 Max
Heartrate (BPM): 160 Avg / 173 Max

Laps

4.01 mi in 13:15
4.01 mi in 14:59
1.04 mi in 3:45

Goal

400 Calories