Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Roger Lahr
Team: Lombard Park District (Lombard, IL)
Date: Tuesday, February 19, 2019
Time: 45:02
Distance: 10.50 Miles
Laps: 3.1
Calories: 387
Speed (MPH): 14.0 Avg / 21.6 Max
Power (Watts): 120 Avg / 326 Max
Cadence (RPM): 74 Avg / 103 Max
Heartrate (BPM): 117 Avg / 239 Max

Laps

3.37 mi in 16:50
3.37 mi in 13:27
3.37 mi in 12:38
0.39 mi in 2:07