| Rider: | David Self |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Tuesday, February 19, 2019 |
| Time: | 31:41 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 331 |
| Speed (MPH): | 14.4 Avg / 27.4 Max |
| Power (Watts): | 150 Avg / 523 Max |
| Cadence (RPM): | 66 Avg / 108 Max |
| Heartrate (BPM): | 115 Avg / 130 Max |
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