Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gary Ricard
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Tuesday, February 19, 2019
Time: 59:52
Distance: 15.00 Miles
Laps: 15.0
Calories: 472
Speed (MPH): 15.0 Avg / 18.8 Max
Power (Watts): 107 Avg / 166 Max
Cadence (RPM): 65 Avg / 81 Max
Heartrate (BPM): 116 Avg / 200 Max

Laps

1.00 mi in 4:07
1.00 mi in 4:01
1.00 mi in 4:00
1.00 mi in 4:01
1.00 mi in 4:03
1.00 mi in 4:02
1.00 mi in 4:03
1.00 mi in 3:58
1.00 mi in 3:57
1.00 mi in 3:57
1.00 mi in 3:54
1.00 mi in 3:55
1.00 mi in 3:59
1.00 mi in 4:02
1.00 mi in 3:53