Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: kay luken
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, February 20, 2019
Time: 28:14
Distance: 4.00 Miles
Laps: 4.0
Calories: 93
Speed (MPH): 8.5 Avg / 12.7 Max
Power (Watts): 32 Avg / 68 Max
Cadence (RPM): 34 Avg / 56 Max
Heartrate (BPM): 97 Avg / 105 Max

Laps

1.00 mi in 7:22
1.00 mi in 6:32
1.00 mi in 7:17
1.00 mi in 7:03