Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Ken Cowen
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Wednesday, February 20, 2019
Time: 17:56
Distance: 4.42 Miles
Completed:
Calories: 140
Speed (MPH): 14.8 Avg / 17.9 Max
Power (Watts): 107 Avg / 167 Max
Cadence (RPM): 42 Avg / 58 Max
Heartrate (BPM): 94 Avg / 103 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.