Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Wednesday, February 20, 2019
Time: 26:45
Distance: 7.00 Miles
Laps: 7.0
Calories: 223
Speed (MPH): 15.7 Avg / 17.8 Max
Power (Watts): 115 Avg / 155 Max
Cadence (RPM): 59 Avg / 67 Max
Heartrate (BPM): 103 Avg / 114 Max

Laps

1.00 mi in 4:05
1.00 mi in 3:58
1.00 mi in 3:53
1.00 mi in 3:43
1.00 mi in 3:44
1.00 mi in 3:47
1.00 mi in 3:35

Goal

200 Calories