Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Naky Case
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, February 20, 2019
Time: 24:03
Distance: 4.52 Miles
Laps: 4.5
Calories: 147
Speed (MPH): 11.3 Avg / 20.2 Max
Power (Watts): 78 Avg / 214 Max
Cadence (RPM): 67 Avg / 97 Max
Heartrate (BPM): 125 Avg / 158 Max

Laps

1.00 mi in 5:16
1.00 mi in 5:08
1.00 mi in 5:14
1.00 mi in 4:08
0.52 mi in 4:17