Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Colleen Kraft
Team:	Tsvi Reiter (xxx, WA)
Date:	Thursday, February 21, 2019
Time:	1:31:55
Distance:	20.00 Miles
Laps:	20.0
Calories:	664
Speed (MPH):	13.1 Avg / 17.1 Max
Power (Watts):	96 Avg / 181 Max
Cadence (RPM):	82 Avg / 93 Max
Heartrate (BPM):	119 Avg / 238 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

5:26

1

12.4

29

67

106

Expresso Speedway

1.00 mi in 5:11

5:11

1

13.0

30

75

153

Expresso Speedway

1.00 mi in 5:00

5:00

1

13.2

30

78

123

Expresso Speedway

1.00 mi in 4:57

4:57

1

13.5

31

81

102

Expresso Speedway

1.00 mi in 4:55

4:55

1

13.7

31

85

86

Expresso Speedway

1.00 mi in 5:18

5:18

1

12.7

33

81

136

Expresso Speedway

1.00 mi in 4:37

4:37

1

14.4

32

95

215

Expresso Speedway

1.00 mi in 4:44

4:44

1

14.2

34

98

85

Expresso Speedway

1.00 mi in 4:24

4:24

1

15.2

34

106

140

Expresso Speedway

1.00 mi in 4:27

4:27

1

15.1

34

104

99

Expresso Speedway

1.00 mi in 4:45

4:45

1

14.2

35

100

171

Expresso Speedway

1.00 mi in 4:26

4:26

1

15.1

34

105

84

Expresso Speedway

1.00 mi in 4:17

4:17

1

15.5

35

110

117

Expresso Speedway

1.00 mi in 3:57

3:57

1

16.1

34

123

134

Expresso Speedway

1.00 mi in 4:14

4:14

1

15.5

33

111

86

Expresso Speedway

1.00 mi in 4:23

4:23

1

15.2

34

105

78

Expresso Speedway

1.00 mi in 4:30

4:30

1

14.5

32

95

0

Expresso Speedway

1.00 mi in 4:11

4:11

1

15.1

31

104

175

Expresso Speedway

1.00 mi in 4:03

4:03

1

16.0

34

119

173

Expresso Speedway

1.00 mi in 4:10

4:10

1

15.6

33

112

128

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