| Rider: | Mike Forwood |
| Team: | YMCA - Delaware - Brandywine (Wilmington, DE) |
| Date: | Thursday, February 21, 2019 |
| Time: | 13:17 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 180 |
| Speed (MPH): | 18.1 Avg / 24.2 Max |
| Power (Watts): | 203 Avg / 473 Max |
| Cadence (RPM): | 84 Avg / 98 Max |
| Heartrate (BPM): | 134 Avg / 150 Max |
Personal Best
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