Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nicole Everett
Team: YMCA - Buffalo Niagara - Lockport (Lockport, NY)
Date: Thursday, February 21, 2019
Time: 45:44
Distance: 9.66 Miles
Laps: 9.7
Calories: 282
Speed (MPH): 12.7 Avg / 19.0 Max
Power (Watts): 79 Avg / 196 Max
Cadence (RPM): 69 Avg / 91 Max
Heartrate (BPM): 70 Avg / 163 Max

Laps

1.00 mi in 4:04
1.00 mi in 4:29
1.00 mi in 4:34
1.00 mi in 4:43
1.00 mi in 4:38
1.00 mi in 4:42
1.00 mi in 4:51
1.00 mi in 4:55
1.00 mi in 5:13
0.66 mi in 3:35