Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Anwar Miller
Team: YMCA - Delaware - Bear-Glasgow (Newark, DE)
Date: Friday, February 22, 2019
Time: 47:40
Distance: 12.04 Miles
Laps: 2.4
Calories: 402
Speed (MPH): 15.2 Avg / 19.0 Max
Power (Watts): 116 Avg / 244 Max
Cadence (RPM): 72 Avg / 83 Max
Heartrate (BPM): 132 Avg / 143 Max

Laps

5.00 mi in 20:03
5.00 mi in 19:40
2.04 mi in 7:57

Personal Best

Personal Best Personal Best