Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: J.R. Flan
Team: YMCA - Rock River Valley - Northeast (Loves Park, IL)
Date: Friday, February 22, 2019
Time: 15:56
Distance: 4.01 Miles
Completed:
Calories: 156
Speed (MPH): 15.1 Avg / 21.6 Max
Power (Watts): 139 Avg / 441 Max
Cadence (RPM): 50 Avg / 81 Max
Heartrate (BPM): 166 Avg / 191 Max

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