Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Melissa Tran
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Friday, February 22, 2019
Time: 30:37
Distance: 6.70 Miles
Laps: 1.3
Calories: 230
Speed (MPH): 13.1 Avg / 17.4 Max
Power (Watts): 101 Avg / 222 Max
Cadence (RPM): 44 Avg / 57 Max
Heartrate (BPM): 144 Avg / 158 Max

Laps

5.00 mi in 22:55
1.70 mi in 7:42