Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joshua Gibbs
Team: YMCA - Central Virginia - Downtown (Lynchburg, VA)
Date: Friday, February 22, 2019
Time: 28:26
Distance: 7.00 Miles
Laps: 7.0
Calories: 214
Speed (MPH): 14.8 Avg / 18.3 Max
Power (Watts): 101 Avg / 172 Max
Cadence (RPM): 72 Avg / 87 Max
Heartrate (BPM): 58 Avg / 130 Max

Laps

1.00 mi in 4:13
1.00 mi in 3:56
1.00 mi in 4:04
1.00 mi in 4:01
1.00 mi in 3:50
1.00 mi in 4:09
1.00 mi in 4:13