Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Friday, February 22, 2019
Time: 16:50
Distance: 3.35 Miles
Laps: 3.3
Calories: 122
Speed (MPH): 11.9 Avg / 19.5 Max
Power (Watts): 97 Avg / 194 Max
Cadence (RPM): 94 Avg / 114 Max
Heartrate (BPM): 60 Avg / 142 Max

Laps

1.00 mi in 4:18
1.00 mi in 4:28
1.00 mi in 4:36
0.35 mi in 3:28

Goal

10 Minutes