Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: C LS
Team: Verizon Fitness Center - Basking Ridge (Basking Ridge, NJ)
Date: Friday, February 22, 2019
Time: 14:43
Distance: 4.37 Miles
Laps: 1.1
Calories: 223
Speed (MPH): 17.8 Avg / 27.6 Max
Power (Watts): 229 Avg / 530 Max
Cadence (RPM): 75 Avg / 97 Max
Heartrate (BPM): 160 Avg / 200 Max

Laps

4.01 mi in 11:54
0.36 mi in 2:49

Personal Best

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