Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Lorne Gilsig
Team: Stow Fitness Center (Stow, MA)
Date: Saturday, February 23, 2019
Time: 21:04
Distance: 7.22 Miles
Laps: 1.6
Calories: 325
Speed (MPH): 20.6 Avg / 22.5 Max
Power (Watts): 233 Avg / 278 Max
Cadence (RPM): 56 Avg / 64 Max
Heartrate (BPM): 132 Avg / 154 Max

Laps

4.42 mi in 12:48
2.80 mi in 8:16

Goal

20 Minutes