Lost Valley 11.53 mi

Leaderboard

Ride Details

Rider: Robert Simmons
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Sunday, February 24, 2019
Time: 32:41
Distance: 12.02 Miles
Laps: 1.0
Calories: 749
Speed (MPH): 22.1 Avg / 28.6 Max
Power (Watts): 357 Avg / 617 Max
Cadence (RPM): 56 Avg / 71 Max
Heartrate (BPM): 148 Avg / 163 Max

Laps

11.53 mi in 31:24
0.49 mi in 1:17