Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Damien Fosmoe
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Tuesday, February 26, 2019
Time: 30:18
Distance: 7.04 Miles
Laps: 1.8
Calories: 277
Speed (MPH): 13.9 Avg / 21.9 Max
Power (Watts): 128 Avg / 281 Max
Cadence (RPM): 71 Avg / 96 Max
Heartrate (BPM): 105 Avg / 153 Max

Laps

4.01 mi in 16:40
3.03 mi in 13:38

Goal

30 Minutes