Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Paul Dekeizer
Team: YMCA - Central Massachusetts - Leominster (Leominster, MA)
Date: Tuesday, February 26, 2019
Time: 52:03
Distance: 13.03 Miles
Laps: 3.3
Calories: 518
Speed (MPH): 15.0 Avg / 28.7 Max
Power (Watts): 142 Avg / 550 Max
Cadence (RPM): 63 Avg / 119 Max
Heartrate (BPM): 157 Avg / 182 Max

Laps

4.01 mi in 14:55
4.01 mi in 16:18
4.01 mi in 16:09
1.00 mi in 4:41

Goal

500 Calories