Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Carrie Coate
Team:	Expresso Warehouse (Sunnyvale, CA)
Date:	Wednesday, February 27, 2019
Time:	1:16:19
Distance:	17.99 Miles
Laps:	18.0
Calories:	626
Speed (MPH):	14.1 Avg / 19.9 Max
Power (Watts):	113 Avg / 200 Max
Cadence (RPM):	74 Avg / 89 Max
Heartrate (BPM):	128 Avg / 239 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

4:17

1

15.5

34

109

152

Expresso Speedway

1.00 mi in 4:23

4:23

1

15.3

34

106

152

Expresso Speedway

1.00 mi in 4:13

4:13

1

15.6

33

110

152

Expresso Speedway

1.00 mi in 4:16

4:16

1

15.8

35

113

152

Expresso Speedway

1.00 mi in 4:14

4:14

1

15.7

34

112

152

Expresso Speedway

1.00 mi in 4:15

4:15

1

15.6

34

109

152

Expresso Speedway

1.00 mi in 4:14

4:14

1

15.8

34

113

152

Expresso Speedway

1.00 mi in 4:15

4:15

1

15.5

34

108

152

Expresso Speedway

1.00 mi in 4:14

4:14

1

15.4

32

107

152

Expresso Speedway

1.00 mi in 4:16

4:16

1

15.8

35

114

160

Expresso Speedway

1.00 mi in 4:19

4:19

1

15.7

35

112

189

Expresso Speedway

1.00 mi in 4:15

4:15

1

15.9

36

115

189

Expresso Speedway

1.00 mi in 4:16

4:16

1

15.8

35

114

0

Expresso Speedway

1.00 mi in 4:22

4:22

1

15.4

34

107

0

Expresso Speedway

1.00 mi in 4:23

4:23

1

15.4

34

107

0

Expresso Speedway

1.00 mi in 4:12

4:12

1

15.4

34

114

173

Expresso Speedway

1.00 mi in 4:05

4:05

1

16.3

36

124

0

Expresso Speedway

0.99 mi in 3:50

99%

3:50

0.99

16.4

36

133

239

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