Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: J. Smith
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Thursday, February 28, 2019
Time: 20:25
Distance: 5.00 Miles
Laps: 5.0
Calories: 167
Speed (MPH): 14.7 Avg / 27.1 Max
Power (Watts): 112 Avg / 476 Max
Cadence (RPM): 68 Avg / 84 Max
Heartrate (BPM): 71 Avg / 155 Max

Laps

1.00 mi in 3:58
1.00 mi in 3:27
1.00 mi in 4:22
1.00 mi in 4:30
1.00 mi in 4:08