Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Mike Dillard
Team: YMCA - Middle Tennessee - Donelson-Hermitage (Nashville, TN)
Date: Friday, March 1, 2019
Time: 27:03
Distance: 5.43 Miles
Completed:
Calories: 186
Speed (MPH): 12.0 Avg / 24.6 Max
Power (Watts): 91 Avg / 245 Max
Cadence (RPM): 58 Avg / 73 Max
Heartrate (BPM): 113 Avg / 226 Max

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