Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Bodie
Team: YMCA - Greater Birmingham - Trussville (Trussville, AL)
Date: Sunday, March 3, 2019
Time: 40:53
Distance: 11.00 Miles
Laps: 11.0
Calories: 345
Speed (MPH): 16.1 Avg / 19.5 Max
Power (Watts): 118 Avg / 195 Max
Cadence (RPM): 60 Avg / 90 Max
Heartrate (BPM): 113 Avg / 142 Max

Laps

1.00 mi in 4:03
1.00 mi in 3:49
1.00 mi in 3:46
1.00 mi in 3:43
1.00 mi in 3:39
1.00 mi in 3:42
1.00 mi in 3:40
1.00 mi in 3:37
1.00 mi in 3:45
1.00 mi in 3:37
1.00 mi in 3:32