Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Adam Shafer
Team: Fitness Formula - Oak Park (Oak Park, IL)
Date: Monday, March 4, 2019
Time: 21:10
Distance: 5.43 Miles
Completed:
Calories: 208
Speed (MPH): 15.4 Avg / 21.2 Max
Power (Watts): 140 Avg / 279 Max
Cadence (RPM): 62 Avg / 76 Max
Heartrate (BPM): 127 Avg / 151 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.