City Express 4.53 mi

Leaderboard

Ride Details

Rider: G George K
Team: Columbia Athletic Club (Columbia, MD)
Date: Monday, March 4, 2019
Time: 22:59
Distance: 4.79 Miles
Laps: 1.1
Calories: 239
Speed (MPH): 12.5 Avg / 31.8 Max
Power (Watts): 149 Avg / 301 Max
Cadence (RPM): 61 Avg / 81 Max
Heartrate (BPM): 120 Avg / 131 Max

Laps

4.53 mi in 21:04
0.26 mi in 1:55