Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Josh Alderson
Team: Columbia Athletic Club (Columbia, MD)
Date: Monday, March 4, 2019
Time: 18:58
Distance: 4.50 Miles
Laps: 3.0
Calories: 134
Speed (MPH): 14.2 Avg / 15.9 Max
Power (Watts): 95 Avg / 200 Max
Cadence (RPM): 63 Avg / 71 Max
Heartrate (BPM): 135 Avg / 142 Max

Laps

1.50 mi in 6:27
1.50 mi in 6:16
1.50 mi in 6:15