Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Joseph Gonzales
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Monday, March 4, 2019
Time: 14:45
Distance: 4.01 Miles
Completed:
Calories: 168
Speed (MPH): 16.3 Avg / 22.5 Max
Power (Watts): 166 Avg / 399 Max
Cadence (RPM): 77 Avg / 103 Max
Heartrate (BPM): 110 Avg / 187 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.