Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Kaniel Cassady
Team: Linden Studio Apartments (Long Beach, CA)
Date: Monday, March 4, 2019
Time: 20:31
Distance: 4.95 Miles
Laps: 4.9
Calories: 164
Speed (MPH): 14.5 Avg / 18.9 Max
Power (Watts): 109 Avg / 185 Max
Cadence (RPM): 50 Avg / 64 Max
Heartrate (BPM): 158 Avg / 170 Max

Laps

1.00 mi in 4:13
1.00 mi in 4:11
1.00 mi in 3:40
1.00 mi in 3:49
0.95 mi in 4:38