Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nancy Knight
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Tuesday, March 5, 2019
Time: 18:08
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 13.3 Avg / 18.8 Max
Power (Watts): 109 Avg / 226 Max
Cadence (RPM): 62 Avg / 78 Max
Heartrate (BPM): 160 Avg / 180 Max

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