Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Erin Hayes
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Tuesday, March 5, 2019
Time: 24:29
Distance: 4.00 Miles
Laps: 1.2
Calories: 118
Speed (MPH): 9.8 Avg / 17.3 Max
Power (Watts): 57 Avg / 124 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 113 Avg / 134 Max

Laps

3.37 mi in 19:24
0.63 mi in 5:05