Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Brad Vanderheyden
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Tuesday, March 5, 2019
Time: 9:51
Distance: 4.01 Miles
Completed:
Calories: 257
Speed (MPH): 24.4 Avg / 30.1 Max
Power (Watts): 412 Avg / 615 Max
Cadence (RPM): 70 Avg / 84 Max
Heartrate (BPM): 112 Avg / 122 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.