Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Norm Marshall
Team: Upper Valley Aquatics Center (White River Junction, VT)
Date: Wednesday, March 6, 2019
Time: 47:53
Distance: 9.01 Miles
Laps: 1.1
Calories: 276
Speed (MPH): 11.3 Avg / 18.5 Max
Power (Watts): 72 Avg / 193 Max
Cadence (RPM): 79 Avg / 93 Max
Heartrate (BPM): 126 Avg / 139 Max

Laps

8.38 mi in 43:40
0.63 mi in 4:13