Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Al Barnes
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Wednesday, March 6, 2019
Time: 18:49
Distance: 5 Miles
Completed:
Calories: 166
Speed (MPH): 15.9 Avg / 19.7 Max
Power (Watts): 123 Avg / 188 Max
Cadence (RPM): 60 Avg / 68 Max
Heartrate (BPM): 153 Avg / 167 Max

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