| Rider: | David Self |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Wednesday, March 6, 2019 |
| Time: | 32:23 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 327 |
| Speed (MPH): | 16.7 Avg / 20.9 Max |
| Power (Watts): | 144 Avg / 302 Max |
| Cadence (RPM): | 57 Avg / 77 Max |
| Heartrate (BPM): | 101 Avg / 113 Max |
Personal Best
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