Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: John Pap
Team: YMCA - North Shore - Lynch/van Otterloo (Marblehead, MA)
Date: Wednesday, March 6, 2019
Time: 23:05
Distance: 5.73 Miles
Laps: 1.1
Calories: 220
Speed (MPH): 14.9 Avg / 25.1 Max
Power (Watts): 135 Avg / 343 Max
Cadence (RPM): 55 Avg / 84 Max
Heartrate (BPM): 116 Avg / 147 Max

Laps

5.43 mi in 20:35
0.30 mi in 2:30