Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Rick Beitelspacher
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, March 6, 2019
Time: 22:48
Distance: 7.22 Miles
Completed:
Calories: 380
Speed (MPH): 19.0 Avg / 32.5 Max
Power (Watts): 253 Avg / 553 Max
Cadence (RPM): 73 Avg / 90 Max
Heartrate (BPM): 119 Avg / 145 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.