| Rider: | Selam Hagos |
| Team: | Gold's Gym - Lorton (Lorton, VA) |
| Date: | Thursday, March 7, 2019 |
| Time: | 29:11 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 187 |
| Speed (MPH): | 11.2 Avg / 21.8 Max |
| Power (Watts): | 83 Avg / 225 Max |
| Cadence (RPM): | 79 Avg / 116 Max |
| Heartrate (BPM): | 143 Avg / 159 Max |
Personal Best
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