Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nigel Kinrade
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Friday, March 8, 2019
Time: 18:51
Distance: 5.02 Miles
Laps: 1.3
Calories: 211
Speed (MPH): 16.0 Avg / 25.1 Max
Power (Watts): 163 Avg / 443 Max
Cadence (RPM): 51 Avg / 73 Max
Heartrate (BPM): 125 Avg / 135 Max

Laps

4.01 mi in 13:43
1.01 mi in 5:08