Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Brian Leaf
Team: YMCA - Middle Tennessee - Franklin (Franklin, TN)
Date: Saturday, March 9, 2019
Time: 14:41
Distance: 4.01 Miles
Completed:
Calories: 175
Speed (MPH): 16.4 Avg / 24.4 Max
Power (Watts): 175 Avg / 283 Max
Cadence (RPM): 64 Avg / 78 Max
Heartrate (BPM): 140 Avg / 141 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.