Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ron McNeely
Team: YMCA - Metro Atlanta - G. Cecil Pruett (Canton, GA)
Date: Sunday, March 10, 2019
Time: 30:05
Distance: 7.30 Miles
Laps: 1.5
Calories: 243
Speed (MPH): 14.6 Avg / 23.4 Max
Power (Watts): 111 Avg / 295 Max
Cadence (RPM): 77 Avg / 91 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

5.00 mi in 20:47
2.30 mi in 9:18