Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Lamont Dowthard
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Sunday, March 10, 2019
Time: 8:51
Distance: 1.6 Miles
Completed: 40%
Calories: 59
Speed (MPH): 10.8 Avg / 19.2 Max
Power (Watts): 89 Avg / 366 Max
Cadence (RPM): 79 Avg / 117 Max
Heartrate (BPM): 146 Avg / 160 Max

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