Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Spadafora
Team: The Gym on Fennell (Hamilton, Canada)
Date: Monday, March 11, 2019
Time: 28:57
Distance: 6.98 Miles
Completed:
Calories: 257
Speed (MPH): 14.4 Avg / 24.9 Max
Power (Watts): 124 Avg / 298 Max
Cadence (RPM): 52 Avg / 67 Max
Heartrate (BPM): 134 Avg / 151 Max

Goal

30 Minutes

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.