| Rider: | J G Smith |
| Team: | Island Athletic Club (Grasonville, MD) |
| Date: | Monday, March 11, 2019 |
| Time: | 30:45 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 233 |
| Speed (MPH): | 13.5 Avg / 19.5 Max |
| Power (Watts): | 103 Avg / 199 Max |
| Cadence (RPM): | 59 Avg / 70 Max |
| Heartrate (BPM): | 153 Avg / 163 Max |
Personal Best
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