| Rider: | John Shirko |
| Team: | YMCA - Waynesboro (Waynesboro, VA) |
| Date: | Monday, March 11, 2019 |
| Time: | 19:30 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 182 |
| Speed (MPH): | 15.7 Avg / 25.4 Max |
| Power (Watts): | 132 Avg / 404 Max |
| Cadence (RPM): | 68 Avg / 106 Max |
| Heartrate (BPM): | 97 Avg / 99 Max |
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