Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chuck DeMilo
Team: Bernice Bragg (Newark, DE)
Date: Tuesday, March 12, 2019
Time: 24:27
Distance: 6.98 Miles
Completed:
Calories: 310
Speed (MPH): 17.1 Avg / 24.4 Max
Power (Watts): 187 Avg / 365 Max
Cadence (RPM): 53 Avg / 87 Max
Heartrate (BPM): 127 Avg / 151 Max

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