Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ron McNeely
Team: YMCA - Metro Atlanta - G. Cecil Pruett (Canton, GA)
Date: Tuesday, March 12, 2019
Time: 30:04
Distance: 7.48 Miles
Laps: 1.5
Calories: 258
Speed (MPH): 14.9 Avg / 20.8 Max
Power (Watts): 119 Avg / 313 Max
Cadence (RPM): 71 Avg / 88 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

5.00 mi in 20:34
2.48 mi in 9:30