| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Eastern Shore (Onley, VA) |
| Date: | Tuesday, March 12, 2019 |
| Time: | 27:42 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 372 |
| Speed (MPH): | 17.0 Avg / 25.5 Max |
| Power (Watts): | 199 Avg / 580 Max |
| Cadence (RPM): | 68 Avg / 98 Max |
| Heartrate (BPM): | 103 Avg / 156 Max |
Personal Best
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