Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Envira Mental
Team: YMCA - Carlisle (Carlisle, PA)
Date: Tuesday, March 12, 2019
Time: 23:06
Distance: 4.70 Miles
Laps: 1.2
Calories: 152
Speed (MPH): 12.2 Avg / 19.1 Max
Power (Watts): 86 Avg / 217 Max
Cadence (RPM): 67 Avg / 88 Max
Heartrate (BPM): 142 Avg / 160 Max

Laps

4.01 mi in 19:07
0.69 mi in 3:59

Goal

25 Minutes

Personal Best

Personal Best Personal Best